Enhance your Psychic Powers
So you are beginning to think that you may be psychic! Well the good news is you are. We all are. I am sure that you can remember standing in a crowded room and feeling as though someone was staring at you.
You try to remain casual as you turn and look around and there across the room looking right at you, is an old friend grinning from ear to ear.
Instantly you forget the initial apprehension as you make your way over to your friend and you probably spend the next ten minutes laughing about your mutual experience. I say mutual because when your friend relates his or her side of the story they probably tell you that they had been watching you for ages willing you to turn around.
Well if that is not psychic what is it?
The Collins dictionary defines this as “Outside the possibilities defined by natural laws as mental telepathy” or “Sensitive to forces not recognised by natural laws” and “A person who is sensitive to parapsychological forces or influences”
And yet how can this be outside natural laws when it is the most natural thing in the world. You cannot touch your instincts but you cannot deny them or say that they are outside the natural laws. My interpretation of a psychic is someone who is sensitive to the vibrations that are around, seen or unseen.
You know that you have instincts but the sad thing is that for most people they have forgotten how to use them. Have you ever been confined to bed after an illness or an operation and found that the first time you try to walk your legs are like jelly. Almost as though they have forgotten how to walk. It is the same with your psychic ability. If you do not use it you begin to forget how to use it. All you have to do now is practice every day and at every opportunity and soon just like walking again after an illness, you regain full strength.
Learning how to relax
The first lesson in learning how to relax is learning how to make yourself unavailable to telephone calls or visits from friends and family. You only need 30 minutes in the day or evening when you can switch off the phone and tell your loved ones not to disturb you unless of course it is an emergency. You can practice in your bath or on your bed, your favourite chair or even the floor if you prefer it.
Once the phone has been switched off make yourself warm and comfortable and begin to breathe slowly and deeply. Close your eyes and listen to the sound of each breath as it fills your lungs and then listen to the sound each breath makes as you breathe out.
Try to visualise each breath in as being brilliant white and healing. Don’t panic! if you think you can’t visualise you can imagine. There is a difference, imagining happens in your Crown Chakra whilst visualising happens in your Third eye. I will explain more of this later in the following pages.
As you breathe out visualise that you are breathing out all the negative energy from your body. Maintain this steady flow of watching positive healing energy filling your body and negative energy leaving your body. Gradually you will be filled with a sense of calm and peace but after a short while your logical side will try to take over and the distractions will begin. At this point all manner of things can pop in and out of your mind and the best of us can find this frustrating. Its called “Monkey Brain” and the cure is simple. Go back to visualising positive energy flowing into your body and when a distracting thought comes in send it to the back of your head and again focus on your breathing. Each time a distracting thought occurs send it to the back of your brain.
Practice this relaxation technique as often as you can and soon you will be ready for the next step.
Focus Exercise One….
Focus Exercise Two…
Focus Exercise Three…